If you can improve your level of physical fitness you can better enjoy this great game of golf.  Here are some things you can do, ranging from very low effort levels to a high level of intensity to help you get the most out of your game:

Improve your posture.  In order to make a decent golf swing, we must have good posture.  Good posture not only allows your shoulders to turn properly, but it also makes for a healthy back.   Here’s a video that shows you how:  Mike’s Posture Video

Do some regular stretching exercises.  Most people know that they need to stretch out their arms and shoulders.  But don’t forget your abdominal muscles and obliques.  In golf, we utilize a wide range of muscles and we need them to be limber.  Here is a great video from the Stretching Institute.

Eat a healthy, whole foods based diet.  Stay away from processed foods and foods that have added sugar or high fructose corn syrup.  Be sure to limit starches and breads.  When shopping, try to avoid any foods that come in wrappers or boxes.  And by all means, stay out of those fast food joints!  Whole foods like fruits, vegetables, fresh meat and fish are the way to go.  Also, be sure to drink more water than you think you need!

Give interval training a try.  Short bursts of intense exercise followed by a rest period are an amazing way to build muscle and reduce fat!  Depending upon your fitness level, a fast walk may be a great place to start!  Here’s a video from fitness expert, Yuri Elkaim.

*As with any fitness program, be sure to consult a healthcare professional before making any dietary or exercise changes.

We’re enrolling future pros in our 2011 Summer Golf Camps!  Our camps are great for beginners or intermediate golfers, ages 6 – 14.

Camps run Monday – Friday from 9 am to 1 pm.  Activities include:

• Golf Instruction
• Playing Golf
• Mini Golf
• Fishing

June 11 – 15
9:00 am – 1:00 pm
$199 Per Camper
Includes use of clubs and fishing rods (campers may use their own too!)

Or contact Mike Sullivan.

Demo Day & Junior Golf Highlight a Great Day

Saturday was big day at 401 Par Golf. Tom Miller provided the clubs and food, our golfers provided the excitement.

Demo Day & Cookout

Our Tour Exotics Demo Day was a huge success. Golfers from all over the area came out to test drive some of the hottest clubs in golf. Judging by the amount of Tour Edge equipment in our golfers bags, it was easy to see what a big following Tour Edge has among avid golfers. It was also a great chance for anyone who was unfamiliar to see what all of the buzz is about.

Record Junior Golf Participation

We also had this season’s largest turnout of junior golfers this past Saturday. The following “future pros” worked hard on their games: Caleb, Jacob, Thomas, Edmond, Luke, Gavin, Ryan, Austin, Logan and Maddox.

Short Game Perseverance

Glenn Dennison led the way hitting some great shots during our Par-3 Contest, this weeks short game class. Every so often, our short game students will put their skills to the test by playing our par-3 course. Congratulations to everyone who attended!

Thank you for all who participated in our “Big Day”!

Schedule a Private Lesson
Free 30-Minute Lesson

This is an opportunity to experience Mike’s teaching philosophy before you make any investment.  There are no hidden charges or commitments for future purchases.

Please click here to schedule your 30-minute free lesson or you may use the form at the bottom of this page to contact Mike.

For more information about golf instruction, please visit our Private Instruction Page.

Saturday, April 21, 2012
401 Par Golf
5715 Fayetteville Rd.
Raleigh, NC 27603
12:00 Noon – 6:00 PM

Dogs & Drinks provided by AA Golf Clubs!

Tour Exotics by Tour Edge are the hottest clubs in golf. Don’t miss this opportunity to experience what everyone is talking about. On Saturday, April 21, AA Golf Clubs will be conducting a Demo/Fitting Day that will feature the all new Tour Edge lineup. The newest Tour Edge irons, woods and wedges will be available for public demonstration. Of special interest are the Tour Exotics XCG5 drivers & fairway woods.

For more information, contact Tom Miller.